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Essential Tools For Relating More Deeply with Yourself and Others

A talk by Cathy Courtenay
Founder, Conscious Relating Coach

Speaker expertise

Sovereignty, Authenticity and Intimacy


During this talk we will explore different tools to deepen your relating skills.

It all starts with you. We'll discuss the importance of developing sovereignty- how to recognize that you’re having an experience in relation to someone else- what are your sensations, feelings, thoughts and how to distinguish one from the other. Not only is it important to know what is occurring but how to articulate this in a self responsible way with other.

Next, we'll be talking about tending to the space between you and other with full presence. I’ll be offering exercises to practice naming what is alive in the relational field. We'll distinguish between what we’re noticing, what we’re imagining and what we’re feeling.

We’ll learn to share the impact that we feel in response to what is heard from other.

Finally, we’ll discuss curiosity and the importance of growing this skill to gain fuller understanding of someone else’s experience and how they see the world.

RESOURCES

Download the Relational Game PDF Here - https://drive.google.com/file/d/1IJFoyo6JulVg63UYJMjggrpjKAU8OZcu/view?usp=sharing


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